Tag: OCD

In a counselling room, GP appointment, school wellbeing meeting or family conversation, this two-page anxiety information sheet can help make sense of common anxiety difficulties without overwhelming the reader. It…

Use the diagram in sessions or at home to map a specific OCD cycle, from the first intrusive thought, image, impulse or feeling through to the worry, anxiety and compulsion…

Print or share this reassurance seeking handout when a partner, family member, friend or carer needs a clear way to respond without getting pulled into repeated anxiety reassurance. It explains…