Tag: negative self-beliefs
What Is Low Self-Esteem? CBT Self-Help PDF Module – FREE
Support for recognising low self-esteem and its effects is set out in a clear, reflective format for people who want to understand negative self-beliefs, self-worth and confidence difficulties. The module…
Self-Perception Continuum CBT Exercise PDF Download
Self-perception sits on a continuum in this CBT exercise, moving from “totally worthless” at 0% to “totally worthwhile” at 100%. The page is designed for people working on self-worth, low…
Developing Balanced Core Beliefs for Self-Esteem – FREE PDF
Adults working on low self-esteem, and therapists supporting CBT-based self-esteem work, may find this module useful for moving from negative core beliefs towards more balanced and realistic self-beliefs. This Developing…
Challenging Core Beliefs for Social Anxiety Workbook – FREE PDF
The downward arrow exercise helps people trace anxious social thoughts back to deeper core beliefs, such as feeling unlikeable, inadequate or likely to be rejected. It is a practical CBT-style…
Core Beliefs CBT Worksheet PDF for Depression Help – FREE
Adults working on depression, low mood or recurring negative self-beliefs may find this printable CBT module useful for moving beyond automatic thoughts and exploring the deeper beliefs underneath them. It…