Tag: negative predictions
Behavioural Experiments for Negative Predictions PDF – FREE
In everyday anxiety work, negative predictions are often the thoughts that keep avoidance and safety behaviours going. A printable CBT handout like this can support reflection, discussion and between-session practice…
Overcoming Biased Expectations Self-Esteem PDF – FREE
Helps people spot anxious predictions before they lead to avoidance, escape or safety behaviours. The sheet explains how biased expectations can show up when low self-esteem is triggered, then outlines…
Biased Expectations PDF for Improving Self-Esteem – FREE
The Thought Diary for Biased Expectations is the practical centrepiece here, giving clear prompts for spotting negative predictions, weighing up evidence, and building more realistic expectations. It is aimed at…
Behavioural Experiments for Negative Predictions PDF – FREE
Use it in CBT sessions, counselling appointments or personal anxiety work to help someone test anxious predictions rather than avoiding the situation or relying on safety behaviours. The handout is…