Tag: mood management
Bipolar Organising Ideas Worksheet for Hypomania PDF – FREE
Organising ideas during hypomania is the key skill at the centre of this printable bipolar disorder worksheet. It helps people capture a rush of creative plans, check the costs, benefits…
Simplified Thought Diary Worksheet for Bipolar Support – FREE PDF
In everyday reflection, a simple thought diary can help people slow down a difficult moment and separate what happened, what they thought, how they felt and what they did. This…
Unhelpful Thinking Styles CBT PDF for Bipolar Support – FREE
In therapy sessions, psychoeducation groups or at home after an appointment, a clear list of common unhelpful thinking styles can help people spot patterns in their thoughts before they become…
CBT Cognitive Strategies for Preventing Mania PDF – FREE
Early recognition of elevated mood, grandiose thoughts, suspiciousness and impulsive ideas is the main focus of this bipolar disorder CBT module, with practical prompts for developing more balanced thinking before…
Analysing Your Thinking ABC CBT Worksheet PDF Download – FREE
ABC analysis is the central skill in this printable CBT information sheet, helping people link an activating event with their beliefs, feelings and behaviours so they can spot unhelpful thoughts…
Printable Bipolar Goal Setting Worksheet for Therapy – FREE PDF
The goal-setting exercise asks the person to look back over the last three to six months, note what they have achieved, identify areas for improvement, and write realistic goals for…
Bipolar Self-Management Plan Worksheet PDF Download – FREE
Print it out before a therapy session, review appointment or family support conversation, then use the prompts to map early warning signs, relapse triggers, helpful coping strategies and support contacts…
Preventing Manic Thinking Bipolar CBT Worksheet PDF – FREE
Support for spotting overly positive or grandiose thoughts early can help people with bipolar disorder take action before an elevated mood develops into mania. The sheet introduces a simple CBT-style…
Changing Your Thinking CBT Handout for Bipolar Moods – FREE PDF
Detective work, disputation and balanced thinking are the main skills covered in this CBT information sheet for managing difficult moods. It explains how to question unhelpful automatic thoughts, test the…
Bipolar Weekly Goals Record Worksheet PDF Download – FREE
Weekly reflection is easier when mood management tasks, coping strategies and behavioural goals are all kept in one simple record. For people working on bipolar disorder recovery plans, relapse prevention,…
Behavioural Strategies for Preventing Mania Workbook – FREE PDF
The weekly activity schedule and ideas list exercise give people a practical way to slow down, protect sleep, and keep track of rising activity levels when early signs of hypomania…
Preventing Mania in Bipolar Disorder PDF Handout – FREE
Print or share the sheet when building an early warning plan for bipolar disorder, especially where reduced sleep and rising activity are early signs of hypomania or mania. It gives…