Tag: mirror checking
Body Image CBT Module: Appearance Concerns – FREE PDF
Adults and therapy clients working on body image worries may find this CBT module useful for understanding why appearance anxiety, body checking and avoidance can feel so hard to shift….
What Is Body Dysmorphic Disorder? Free BDD Handout
Clients, students and mental health professionals looking for a clear BDD handout can use this printable information sheet to understand body dysmorphic disorder, body image concerns, perceived flaws, appearance checking,…
Appearance Focused Attention CBT Self Help Module PDF – FREE
Use in therapy sessions, wellbeing support, or personal self-help when appearance worries keep pulling attention away from everyday life. The module focuses on appearance focused attention, unhelpful body image thoughts,…