Tag: Mindfulness
Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
A delightful set of free, printable mindfulness and movement activities for children, supporting self-regulation, focus, and emotional wellbeing.
Accepting Distress PDF for Emotional Tolerance Skills – FREE
In everyday practice and reflection, learning to sit with difficult feelings can be just as important as learning ways to calm down. Accepting Distress looks at how fear, anger, sadness…
Preparing for Self-Compassion PDF and Exercises – FREE
Use it before self-compassion work, therapy homework or reflective journalling to help slow the body down and notice self-critical thoughts more clearly. The module introduces slow breathing, attention retraining, mindfulness,…
Accepting Uncertainty Worksheet for Anxiety Worry – FREE PDF
Needing reassurance, predictions or definite answers can keep worry looping, and this printable accepting uncertainty worksheet gives people a structured way to notice that pattern without getting pulled further into…
7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
A free, printable workbook offering a week-long journey of self-care, personal growth, and emotional balance.
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free activity pack promotes mental health and mindfulness, centred around one of the Five Ways to Wellbeing. Tailored for children and teenagers, it aids in developing emotional awareness.
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities.
Crystal Ball Activity – A Mindfulness and Visualisation Worksheet for Kids and Teens
A free mindfulness worksheet that helps children and teenagers explore their hopes and dreams creatively.
Urge Surfing Poster for Cravings and Strong Urges
In everyday coping practice, urge surfing gives people a way to pause, notice what is happening in the body, and wait for the intensity to pass before choosing what to…
Take Time Activity Booklet – Creative Wellbeing Activities Based on the Five Ways to Wellbeing
The Take Time Activity Booklet is a beautifully designed, arts-based resource that supports mental health, stress reduction and emotional wellbeing through creative, mindful exercises. Developed by Air Arts—the hospital arts…
The Self-Confidence Workbook, Free Copy – Practical Tools to Overcome Self-Doubt and Build Real Confidence
The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…
Mindful Listening Worksheet – A Simple Mindfulness Activity for Children
This Mindful Listening worksheet helps children connect with their surroundings through sound.
Getting Started with Mindfulness: A Toolkit for Early Childhood Organisations
The Getting Started with Mindfulness Toolkit is a practical, evidence-informed guide designed to help early years professionals bring mindfulness into their daily work and organisational culture. Created by ZERO TO…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
The WE Well-being Playbook is a practical guide designed to support mental health and self-care for young people and adults. It provides useful strategies to feel stronger and more connected, offering interactive activities to enhance mental resilience.
Think CBT Noticing the Thought Defusion Worksheet
Gives clients a simple way to step back from negative or distressing thoughts by writing them down and seeing them as mental events rather than facts. In a CBT or…
Spring Mindfulness Challenge: A Nature-Based Activity
A calming, nature-inspired activity that invites people to slow down and enjoy the details of spring.
Gratitude Journal for Kids – A Positive Tool to Help Children Focus on the Good Things in Life
The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…
Taking Care of One’s Self: Strategies for Physical and Psychological Wellbeing Workbook
Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…
Self-Compassionate Behaviour PDF Module 6 Workbook – FREE
In therapy sessions or at home between appointments, people working on self-compassion often need practical ideas for what to do when they are struggling. Building-Self-Compassion—06—Self-Compassionate-Behaviour focuses on the behavioural side…
What Is Mindfulness? Anxiety Information Sheet PDF – FREE
When someone keeps slipping into worry, rumination, or automatic pilot during everyday tasks, this printable mindfulness information sheet gives a clear, simple way to explain mindful awareness. It outlines observing,…
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
A child-friendly resource to help children recognise, understand, and manage their worries through engaging explanations and practical strategies.
Tuning In Exercise PDF for Unhelpful Thoughts CBT
A simple way to step back from negative thoughts can make it easier to focus on what matters in the moment. The Tuning In Exercise 10.09.2021 PDF uses a radio…
Leaves on a Stream CBT Thought Defusion Exercise
A calmer way to notice difficult thoughts is offered through a simple leaves on a stream exercise, helping people practise stepping back from worries, self-critical thoughts or mental noise without…
Mindfulness and Letting Go for Anxiety PDF Handout – FREE
Print it for a short mindfulness practice in therapy sessions, anxiety groups, or at home when worry and negative thoughts start to feel loud and difficult to leave alone. The…
A to Z of Calming Techniques – A Simple Guide to Emotional Regulation
A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…
Mindful Breathing Cards for Children Free PDF Printable
A creative resource for developing mindful breathing skills to handle stress and emotions.
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises.
Procrastination and Tolerating Discomfort PDF Guide – FREE
When a task feels boring, frustrating, frightening or overwhelming, this printable procrastination handout helps people practise staying with discomfort instead of avoiding the job. It explains discomfort intolerance, mindfulness, non-judgemental…
My Worry Jar – A Practical Tool for Managing Anxiety
My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…
Breathe: Anxiety Workbook – A Practical Guide for Managing Stress and Worry
A supportive resource helping children, teenagers, and adults understand and manage anxiety through practical activities and mindfulness.