Tag: metacognitive beliefs
Worrying Is Dangerous CBT Belief Challenge Worksheet – FREE PDF
Use it in therapy sessions or as a printable self-help exercise to help adults examine the belief that worrying is dangerous. The module supports people to rate how strongly they…
Positive Beliefs About Worrying CBT Workbook Module – FREE PDF
It helps people separate useful problem-solving from repetitive worry, using CBT-style questions and written exercises to test whether worrying is really helping. The module focuses on positive beliefs about worrying,…