Tag: maintenance
Staying Healthy After Social Anxiety Treatment PDF – FREE
Relapse prevention and maintaining progress are the main focus of this printable social anxiety information sheet. It is aimed at people who have already made gains through therapy, counselling, CBT…
Social Anxiety Setbacks Plan and CBT Maintenance Skills – FREE PDF
Relapse prevention and maintaining progress are the main focus of this social anxiety CBT module, with practical prompts for recognising setbacks, revisiting helpful strategies, and continuing exposure-based practice after completing…
Panic Disorder Maintenance CBT Workbook Module PDF – FREE
Use it in a therapy session, support meeting or at home to help someone map how panic attacks build, why they can feel unexpected, and what keeps the cycle going….
Panic Attack Relapse Prevention CBT Workbook Module – FREE PDF
Keeping progress going after panic attacks have started to improve can be difficult, especially when small setbacks or old safety behaviours creep back in. When-Panic-Attacks—Module-7—Maintaining-Your-Gains focuses on maintaining recovery from…