Tag: interoceptive exposure
Internal Sensation Exposure Diary for Panic Attacks – FREE PDF
Interoceptive exposure is the central skill in this panic worksheet, helping people practise feared internal sensations in a structured and measurable way. The diary is designed for recording exposure tasks,…
Panic Attack Physical Alarm Exposure Exercises PDF – FREE
Clients working on panic attacks, and therapists supporting them, may find this CBT module useful when the main fear is the body sensations themselves. It focuses on interoceptive exposure, internal…
Physical Symptoms and Panic Exposure Exercises PDF – FREE
In a CBT session, anxiety group, or careful home practice, this printable panic information sheet can help adults and older teenagers understand why frightening body sensations keep panic going. It…