Tag: insomnia
Insomnia and Thinking PDF CBT Sleep Information Sheet – FREE
Use it in a CBT-I session, sleep clinic appointment or at home to map how worries about poor sleep can feed insomnia, sleep anxiety and unhelpful bedtime habits. The handout…
What Is Insomnia? Printable Sleep Information Sheet – FREE PDF
Adults experiencing persistent sleep problems, and professionals supporting clients with insomnia, can use this printable handout to explain what chronic insomnia is, what can keep it going, and when poor…
Facts About Sleep PDF: Stages, REM and Sleep Needs – FREE
Clear, reassuring sleep information can help adults, teenagers and people supporting them understand what normal sleep looks like, why sleep matters, and when ongoing sleep difficulties may need extra help….
Sleep Action Plan Form for Better Bedtime Routines – FREE PDF
A simple printable plan gives people a place to turn sleep goals into seven clear actions they can actually follow. It is useful for anyone working on a sleep routine,…
Sleep Hygiene Factors CBT Worksheet for Insomnia Help
When someone is trying to work out why they are not sleeping consistently, a simple sleep hygiene checklist can make the patterns easier to see. The exercise helps adults, older…
Sleep Diary Worksheet for Tracking Sleep Patterns – FREE PDF
Better awareness of nightly sleep patterns can help people spot what may be affecting their rest, from naps and caffeine to tension in bed and night-time waking. A printable sleep…
Printable Sleep Diary Form for Tracking Sleep Patterns – FREE PDF
Clearer sleep patterns can be easier to spot when bedtime, waking, worries, naps and evening routines are written down in one place. This printable sleep diary form supports people who…
Sleep Action Plan Form Sample for Better Sleep Habits – FREE PDF
A completed sleep action plan can help someone turn sleep advice into clear steps they can try tonight and over the next week. The example covers bedtime routine, caffeine, naps,…
Vicious Cycle of Poor Sleep Worksheet PDF Download – FREE
In a counselling session, sleep clinic appointment or quiet moment at home, the blank vicious cycle of poor sleep worksheet can help someone put their bedtime pattern onto paper. It…
Vicious Cycle of Poor Sleep Diagram for Insomnia – FREE PDF
Helps people see how anxious thoughts, physical tension and restless behaviours can keep insomnia going. The diagram is a simple visual aid for understanding the sleep anxiety cycle, including worries…
Sleep Hygiene Tips for Insomnia and Better Sleep Habits – FREE PDF
In a therapy session, GP appointment or at home after several restless nights, this printable sleep hygiene handout gives clear tips for building healthier bedtime routines. It is likely to…
Change the Way You Sleep: Sleep Hygiene Tips PDF – FREE
Better sleep habits are easier to build when the advice is practical, specific and easy to revisit. Change-the-way-you-sleep-Accessible brings together straightforward sleep hygiene tips for people dealing with insomnia, sleeplessness,…