Tag: information sheet

The vicious cycle of anxiety is set out in a clear, practical way, showing how worry, body symptoms, avoidance and safety behaviours can keep panic and anxiety going over time….

Helps people put bipolar triggers into context by showing how genetic vulnerability, biological factors and life stress can interact. The sheet is a useful psychoeducation handout for adults with bipolar…

Print or share the information sheet during a counselling session, GP appointment, mental health lesson or at home to help explain why depression can develop through a mix of biological…

Adults experiencing low mood, clients in counselling, and mental health professionals looking for a printable depression information sheet may find this a clear starting point. It explains major depression in…

This informative sheet on anxiety is a free, printable resource aimed at helping adults, teenagers, and older children grasp the underlying causes, symptoms, and principles of anxiety.

Print or share this anger information sheet in counselling sessions, wellbeing conversations or personal reflection to help adults recognise when irritation, rage, frustration or resentment may be becoming a problem….

A clear one-page handout can help people see how low mood, reduced activity and guilt keep feeding depression, then identify small actions that may interrupt the pattern. This Vicious Cycle…

Uncomplicated and complicated grief are explained clearly in this short bereavement information sheet, with signs that may be part of a normal grieving process and warning signs that someone may…

Adults, older teenagers and clients who feel anxious, embarrassed or watched in social situations may find this printable social anxiety information sheet helpful. It explains common social phobia symptoms in…

In a CBT session or during a quiet moment at home, this printable depression information sheet can help adults slow down automatic negative thoughts and test them more objectively. It…

Clear, reassuring sleep information can help adults, teenagers and people supporting them understand what normal sleep looks like, why sleep matters, and when ongoing sleep difficulties may need extra help….

Trying to explain why anxiety can cause racing thoughts, a pounding heart, dizziness, breathlessness or an urge to escape is much easier with a clear anxiety information sheet. It breaks…

Adults who are bereaved, along with counsellors, GPs and mental health professionals supporting them, may find this grief and bereavement information sheet useful for understanding common grief reactions, signs of…

Help people recognise the small precautions and subtle avoidance habits that can keep anxiety going, even when they are managing to face feared situations. This printable anxiety information sheet explains…

Print it for a CBT session, counselling appointment, study support meeting, or self-help folder when someone needs a clear explanation of how perfectionistic thinking keeps high standards and self-criticism going….

In everyday support conversations after a death, it can help to have simple bereavement self-care ideas that people can read, print and return to when grief feels overwhelming. Taking care…

The cognitive-behavioural strategies section breaks social anxiety down into thoughts, physical reactions and avoidance, giving a simple framework for understanding what keeps anxiety going in social situations. It also notes…

The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated…

The Fight, Flight or Freeze Response Information Page for Younger Children is a child-friendly resource designed to explain the concept of anxiety and the physiological responses that come with it….

Grief adjustment is presented as a messy, uneven process rather than a neat set of emotional stages. The diagram compares older stages of grief ideas, such as shock, denial, anger…

A clear one-page explanation can help someone recognise panic attack symptoms, understand why they feel so frightening, and see how panic differs from fainting or physical danger. It is suited…

In everyday practice, reflection or discussion, anger coping strategies are easier to use when they are written down in clear, practical steps. This anger management information sheet covers triggers, early…

Print it as a quick reference for grief support sessions, bereavement conversations, or for someone at home who wants reassurance that reactions after a death can vary. It names common…

Low self-esteem is explored through the thoughts, feelings and everyday behaviours that can keep a person judging themselves harshly. The sheet explains how negative self-beliefs may affect confidence, work or…

Understanding how CBT can reduce anxiety symptoms is easier with a clear, printable explanation of the link between thoughts, behaviour, avoidance and exposure. The sheet gives a concise overview of…

Clients, counsellors and CBT practitioners working with low self-esteem may find this printable information sheet useful for making sense of why negative self-beliefs can keep being triggered in everyday life….

In everyday practice, reflection and discussion, procrastination often shows up as avoidance, delaying tasks, putting things off or leaving things until the last minute. This one-page CBT-style information sheet gives…