Tag: hypomania
Bipolar Early Warning Signs PDF Information Sheet – FREE
Early recognition of bipolar relapse warning signs can help someone act before a depressive, manic or hypomanic episode becomes more severe. The sheet explains how to spot personal early signs,…
Bipolar Organising Ideas Worksheet for Hypomania PDF – FREE
Organising ideas during hypomania is the key skill at the centre of this printable bipolar disorder worksheet. It helps people capture a rush of creative plans, check the costs, benefits…
Bipolar Disorder Overview and Symptom Record Worksheet – FREE PDF
In clinical practice and personal reflection, noticing shifts in sleep, mood, thinking and behaviour can make bipolar disorder easier to understand and discuss. Keeping-Your-Balance—01—Overview-of-Bipolar-Disorder is a printable psychoeducation module on…
CBT Cognitive Strategies for Preventing Mania PDF – FREE
Early recognition of elevated mood, grandiose thoughts, suspiciousness and impulsive ideas is the main focus of this bipolar disorder CBT module, with practical prompts for developing more balanced thinking before…
Cognitive Changes in Mania Information Sheet PDF – FREE
In a therapy session, support meeting, or at home after early warning signs have been noticed, this bipolar disorder information sheet can help people put words to the thinking changes…
What Is Bipolar Disorder? Symptoms and Diagnosis PDF – FREE
Adults newly diagnosed with bipolar disorder, family members, carers, and mental health practitioners may find this printable information sheet useful for understanding manic depression, mood swings, manic episodes, depressive episodes,…