Tag: gratitude
7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
A free, printable workbook offering a week-long journey of self-care, personal growth, and emotional balance.
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free activity pack promotes mental health and mindfulness, centred around one of the Five Ways to Wellbeing. Tailored for children and teenagers, it aids in developing emotional awareness.
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities.
Gratitude Worksheet for Children: Kids Printable
Children are supported to build a more positive, thankful mindset by noticing small everyday positives and recording them in a simple, creative way. The printable works well as a gratitude…
Free Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
This workbook helps children develop self-awareness, focus, and emotional resilience through fun activities. It includes over 60 mindfulness exercises.
Printable Self-care Ideas for a Low Mood Boost – FREE PDF
A quick printable set of simple mood-boosting ideas can make low-energy days feel easier to navigate. The sheet offers small self-care activities for adults, students, clients and anyone wanting gentle…
Kindness Daily Ideas PDF: Be Kind and Generous to Others – FREE
A simple kindness prompt helps people pause, show appreciation and brighten someone else’s day. It offers quick daily ideas for gratitude, thankfulness and small acts of kindness that can be…
I Am Grateful Worksheet for Children | Gratitude PDF – FREE
Nine gratitude prompts ask children to name a friend, toy, memory, family member, body part, place, teacher, skill or talent, and song they feel thankful for, with space to explain…
Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…
Gratitude Scavenger Hunt Activity
The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…
Creative Mindfulness Pack for Adolescents and Adults Free PDF Printable
This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities…
Free The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…
Wellbeing Activities for Students Booklet Free
The “Wellbeing Activities for Students” booklet, provided by the State of Queensland (Department of Education), is a resource aimed at enhancing the wellbeing of school-aged children and young people. It…
My Daily Mindful Moments 31 Ideas for Each Day Free
This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices.
Free 101 Mindfulness Games For Happy Minds: For Children Aged 3-7 Booklet
A practical booklet for introducing mindfulness to children aged 3-7, featuring various engaging activities.