Tag: goals
CBT Junction Model Worksheet for Values-Based Choices
In everyday CBT practice, a simple choice point can help people pause before reacting to difficult thoughts, emotions or urges. The CBT Junction Model gives adults, older teenagers and practitioners…
ACT Exposure Exercise Worksheet for Values and Goals
Use the ACT exposures exercise worksheet to plan a values-based exposure task, decide which safety behaviours to drop, and record what happens afterwards. It is designed for adults or older…
My Self-Care Plan for Older Children
The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…
Anxiety: Young Person’s Fact Sheet – 7 Pages
The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…