Tag: generalised anxiety

The self-rating prompts asking how distressing and how much of a problem the anxiety feels give readers a simple way to take stock before working through the module. What-Me-Worry—01—Overview-of-Generalised-Anxiety introduces…

Helps people put persistent worry, tension and overthinking into context by outlining what generalised anxiety can look like day to day. It is suited to adults experiencing excessive worry, students…

Use it in therapy sessions or as a printable self-help exercise to help adults examine the belief that worrying is dangerous. The module supports people to rate how strongly they…

It helps people separate useful problem-solving from repetitive worry, using CBT-style questions and written exercises to test whether worrying is really helping. The module focuses on positive beliefs about worrying,…

The “What if…” worries prompts and worry-chain exercise give readers a practical way to spot how one anxious thought can turn into repetitive negative thinking. The module explains common worry…

Set aside worries for a planned time with a simple CBT worry postponement handout that shows how to create a daily worry period, note intrusive thoughts briefly, refocus on the…

A calmer way to manage persistent worry is supported through a structured worry postponement exercise that helps people delay anxious thoughts until a planned worry period. Designed for adults or…

Adults experiencing generalised anxiety, persistent worry or a strong need for certainty can use this printable CBT worksheet to explore how uncertainty affects their thinking, predictions and coping choices. This…

Adults living with generalised anxiety, chronic worry or repeated “what if” thinking may find this one-page handout useful for making sense of why worry starts and why it can feel…

When worries keep looping and delaying action feels difficult, a structured worry time worksheet can give the mind a clear place to pause, review and respond. It supports CBT work…

Use this printable accepting uncertainty PDF in anxiety therapy sessions, self-help work or reflective journalling to explore how needing certainty can keep worry going. It is suited to adults experiencing…

Worry time is a CBT-style anxiety management technique that helps people postpone worries, review them at a set time, and decide what needs action and what can be let go….