Tag: fight or flight
Fight or Flight Response Body Symptoms PDF Download – FREE
Fight or flight response symptoms are shown in a clear one-page body map, linking anxiety and perceived danger to changes such as racing thoughts, faster breathing, a pounding heart, tense…
Biology and Psychology of Panic Attacks PDF Handout – FREE
Adults dealing with panic attacks, along with therapists, counsellors and mental health workers supporting them, may find this clear panic psychoeducation handout useful for explaining why panic symptoms can feel…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This informative sheet on anxiety is a free, printable resource aimed at helping adults, teenagers, and older children grasp the underlying causes, symptoms, and principles of anxiety.
Panic Attack Overview CBT Workbook Module Free PDF
Adults experiencing repeated panic attacks, clients in CBT or counselling, and practitioners supporting people with panic disorder may find this module useful for making sense of panic symptoms, the fight-or-flight…
What Is Anxiety? Fight or Flight Symptoms – FREE PDF
Trying to explain why anxiety can cause racing thoughts, a pounding heart, dizziness, breathlessness or an urge to escape is much easier with a clear anxiety information sheet. It breaks…
What Can Keep Anxiety Going Anxiety Cycle Diagram PDF – FREE
In everyday anxiety work, a simple visual can help people reflect on how a feared situation turns into anxious thoughts, body sensations and more worry. The diagram lays out the…
Stress and Anxiety Information Sheet PDF Download – FREE
In a counselling session, wellbeing check-in, GP appointment or at home after a difficult week, this stress and anxiety information sheet can help people make sense of why the two…