Tag: exposure

People can use the table to test anxious predictions in a structured way, rather than relying on avoidance or reassurance. It is a practical CBT anxiety worksheet for behavioural experiments,…

This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale…

The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties.

In CBT sessions, anxiety support work or at home after a panic attack, a clear checklist can make it easier to spot the small habits and escape plans that keep…

Behavioural experiments are at the centre of this printable CBT worksheet, helping people with social anxiety test feared predictions in a clear, structured way. It gives space to plan an…

In everyday CBT practice and reflective conversations about anxiety, safety behaviours can be easier to spot when they are written down and reviewed step by step. The form supports people…

In everyday anxiety work, negative predictions are often the thoughts that keep avoidance and safety behaviours going. A printable CBT handout like this can support reflection, discussion and between-session practice…

The five-step behavioural experiment framework walks people through making an anxious prediction, testing it safely, checking the evidence, noticing what actually happened, and reflecting on what they learned. It is…

Use it before a vaccination, blood test, injection or medical appointment to plan coping steps, practise applied muscle tension and build a graded exposure ladder for fear of needles. The…

Use it before or after a mock interview to map how anxious thoughts, body sensations, feelings and coping behaviours can feed into interview nerves. The example focuses on a job…

Breaking an anxiety goal into manageable exposure steps becomes easier with the clear ladder, distress ratings and diary prompts included here. The sheet is especially relevant for adults working on…

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear is an essential resource for individuals struggling with social anxiety and shyness. Written by renowned experts Martin…

Relapse prevention and maintaining progress are the main focus of this social anxiety CBT module, with practical prompts for recognising setbacks, revisiting helpful strategies, and continuing exposure-based practice after completing…

A clear graded exposure plan can help make social anxiety practice feel more manageable, with smaller steps that can be rated and adjusted before working towards a bigger goal. This…

Use it in CBT sessions, counselling appointments or personal anxiety work to help someone test anxious predictions rather than avoiding the situation or relying on safety behaviours. The handout is…

Clients working on health anxiety, illness anxiety or repeated worries about symptoms may find this final CBT module useful for keeping progress going after earlier work. It brings together the…

The leaflet titled “School Refusal: What Parents Can Do” is an invaluable resource designed to support parents and guardians facing the challenging situation of a child who is reluctant or…

Keeping progress going after panic attacks have started to improve can be difficult, especially when small setbacks or old safety behaviours creep back in. When-Panic-Attacks—Module-7—Maintaining-Your-Gains focuses on maintaining recovery from…

“Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living” is a comprehensive manual for clinicians. It integrates Acceptance and Commitment Therapy (ACT) techniques for treating anxiety…

The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how…

The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…

The “Free Teen Anxiety Workbook: Collection of Worksheets” is a comprehensive resource designed for teenagers struggling with anxiety. It includes a series of worksheets focused on understanding and overcoming anxiety….

The “Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety” is a comprehensive resource aimed at helping generalist services assist parents in addressing anxiety in children…

The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…

“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….

“When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life” by David Burns is a groundbreaking book that offers a drug-free approach to managing and overcoming anxiety, providing…

The “Behavioural Experiments Booklet” from the University of Exeter is a resource that offers a practical approach to cognitive-behavioral therapy (CBT) by guiding users through the process of designing and…

This guide aims to support parents in helping children manage anxiety about returning to school after lockdown.

This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…

This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to…