Tag: exposure practice
Graded Exposure Diary Log for Panic and Anxiety PDF – FREE
Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…
Facing Feared Situations Panic Attack Workbook PDF – FREE
The “Situations I Avoid” prompts and behavioural experiment framework help people map the places, activities and sensations they have started avoiding because of panic attacks. It is a practical CBT…
Social Anxiety Weekly Goals Record CBT Worksheet – FREE PDF
The weekly goals record table gives people a simple way to plan and tick off social anxiety tasks across Monday to Sunday. It includes rows for reading, calming techniques, thought…
Printable Weekly Activity Schedule for Social Anxiety – FREE PDF
Clients working on social anxiety, social phobia or avoidance patterns may find this weekly activity schedule useful for mapping out the week in a clear, printable format. It gives therapists,…