Tag: exposure diary

Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…

Breaking a feared social situation into smaller, measurable steps makes it easier to practise exposure without feeling pushed straight into the hardest task. Social Anxiety Information Sheet 11: Situational Exposure…

Keeping track of exposure practice can make reflection in CBT, counselling or self-help work much clearer. A graded exposure diary helps someone record what they tried, what they expected to…

Interoceptive exposure is the central skill in this panic worksheet, helping people practise feared internal sensations in a structured and measurable way. The diary is designed for recording exposure tasks,…

Therapists, CBT practitioners and clients working on panic exposure can use this situational exposure diary to track stepladder tasks, expected SUDS and actual anxiety ratings in a clear printable format….

CBT therapists, counsellors and clients using graded exposure for anxiety may find this printable situational exposure diary useful for tracking exposure practice between sessions. It focuses on stepladder steps, expected…