Tag: emotions

Print it for a CBT session, counselling appointment or home reflection when someone is learning to spot the link between automatic thoughts, emotions and reactions. The handout is especially relevant…

The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…

In a CBT session, psychoeducation group or quiet moment at home, this printable bipolar information sheet can help adults notice how thoughts shape feelings. It explains the difference between thoughts…

A collection of visual communication symbols to help individuals express their emotions, thoughts, and mental health needs.

The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…

Children can reflect on a friendship in a simple, positive way while practising communication, memory sharing and emotional awareness. The printable friend worksheet gives them space to write about how…

Helping children name emotions and link them to real experiences is the main purpose of this printable feelings word scramble. It gives pupils, clients or children at home a simple…

The Wellbeing Pack by Widgit is an educational resource designed to support children’s understanding of wellbeing, resilience, and emotional health through visual aids and symbol-supported activities. Created in collaboration with…

Helps clients practise linking automatic thoughts, self-talk and emotions using short everyday scenarios. The printable CBT worksheet is suited to social anxiety work, counselling sessions, anxiety groups, therapy homework and…

The Wheel of Emotions activity gives people a clear visual way to name strong feelings before linking them with the thoughts, beliefs and unhelpful behaviours that often follow. It is…

The Worry Worm Activity Sheet is a helpful tool designed for children to express and manage their worries. This resource allows children to write down their concerns on a sheet…

Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…

The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…

The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…

“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…

“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling…

A valuable resource for helping children understand and manage their anxiety.

“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named…

This two-page poster offers 101 enjoyable coping strategies to support children in managing challenging emotions.

This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…