Tag: emotional wellbeing

A beautifully designed, free printable journal aimed at helping children build self-confidence and emotional resilience.

This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities.

A thoughtfully designed printable workbook for adults to manage stress, quiet racing thoughts, and improve mental wellbeing.

The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength.

The WE Well-being Playbook is a practical guide designed to support mental health and self-care for young people and adults. It provides useful strategies to feel stronger and more connected, offering interactive activities to enhance mental resilience.

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and simple relaxation techniques, it helps children develop self-awareness, confidence, and emotional resilience.

The “Every Day is Mind Day Mental Health Toolkit for Young People” developed by UNICEF, in collaboration with Thailand’s Department of Mental Health, is a pioneering resource designed to support…

The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…

The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…

This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people….

“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…