Tag: emotional resilience
NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource helping younger children understand and manage Negative Automatic Thoughts (NATS). This resource aims to guide children towards positive self-talk and emotional resilience.
Turning Over a New Thought Worksheet
The Turning Over a New Thought Worksheet by Elsa-Support is a creative tool that helps children and young people manage negative thoughts by actively replacing them with positive ones. Using…