Tag: emotional regulation

Place the scale somewhere visible and invite a child to point to the number, colour or feeling that matches their current mood. The poster gives five options: 5 for overwhelmed,…

The three-step coping prompt asks children to name a difficult feeling, choose a first action, plan a next step, and finish with one last healthy coping strategy. It is a…

The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…

Everyday conversations about boredom can help children reflect on what they enjoy, practise simple coping skills, and choose activities that feel manageable. This printable handout gives kids clear ideas for…

The “Creating the Ultimate Compassionate Image” exercise helps adults develop a personal mental image that represents warmth, wisdom, acceptance and support. Building-Self-Compassion—04—Compassionate-Imagery is a practical self-compassion PDF for people using…

Emotional self-regulation is the main skill at the centre of this printable poster, with child-friendly language for recognising a busy brain and choosing what to do next. It uses the…

This You Are Not Your Thoughts poster for kids and teens helps young people develop emotional regulation, manage anxiety and negative thinking, and build resilience using the evidence-based Acceptance and…

In everyday reflection and therapeutic practice, Wise Mind can help children, young people and adults notice the difference between reacting from strong emotion, relying only on logic, and making a…

The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…

In a counselling room, classroom calm corner or teenager’s bedroom, this poster offers a clear way to talk about big emotions without making the young person feel judged or rushed….

At home, in a primary classroom, or during a counselling session, this printable anxiety worksheet gives children a friendly way to name a worry instead of keeping it tangled up…