Tag: emotional regulation

A free worksheet that helps children explore and manage their worries, promoting emotional regulation and problem-solving skills.

A free set of beautifully designed mindfulness activity cards offering over 40 prompts to help children manage emotions and improve focus.

Use the APE anchoring prompt during a therapy session, at home, or in a stressful moment to pause, notice what is happening inside, and then reconnect with the room around…

In everyday practice and reflection, learning to sit with difficult feelings can be just as important as learning ways to calm down. Accepting Distress looks at how fear, anger, sadness…

When a client, student or loved one says they cannot stand feelings such as anxiety, anger, shame or sadness, this distress intolerance handout gives a clear way to name what…

This resource features over 40 calming techniques to help children manage big emotions and reduce anxiety.

Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…

The Cope-Cakes Coping Skills Pack is a creative resource for helping children learn healthy coping mechanisms for managing anger, worry, and sadness.

Print or share this anger information sheet in counselling sessions, wellbeing conversations or personal reflection to help adults recognise when irritation, rage, frustration or resentment may be becoming a problem….

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

In a school wellbeing session, therapy appointment, family support visit or calm-down space at home, this printable poster can help children, teenagers and young people notice when their thoughts are…

The five-step emotion surfing framework gives people a clear way to notice, observe, accept, remain with, and patiently ride out difficult feelings. It explains how emotional waves rise and fall,…

In therapy sessions, wellbeing groups or at home after an emotionally intense day, this module offers practical ways to work with distress without relying on avoidance, numbing, checking or harmful…

A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…

This workbook helps children develop self-awareness, focus, and emotional resilience through fun activities. It includes over 60 mindfulness exercises.

Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises.

A practical resource for educators and parents, featuring structured lesson plans and activities to help children develop resilience and emotional strength.

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and simple relaxation techniques, it helps children develop self-awareness, confidence, and emotional resilience.

The Calm Moment Cards Booklet is a valuable tool for enhancing communication skills through mindfulness, self-awareness, and emotional intelligence.

The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…

The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…

The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of coping strategies that offer immediate relief from stress, anxiety, and emotional distress.

Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way.

Parents, carers, teachers and child therapists looking for anger coping skills for children may find this printable helpful when a young person needs safe ways to release big feelings. It…

In a classroom calm corner, therapy session or at home after a difficult moment, this anger bingo activity gives children a simple way to practise coping skills they can actually…

The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies.

The Relax Kids Calm Pack is a resource designed to help children and families manage anxiety and promote calm through a variety of mindfulness and relaxation exercises. Created for use…

The Grounding Techniques for Kids Workbook is a valuable resource for parents, caregivers, and educators looking to support children’s emotional well-being through effective sensory and mindful activities. This workbook introduces…

Having a simple way to rate stress can help children, teenagers and adults explain pressure, anxiety, panic or overwhelm before it becomes harder to manage. A range of printable stress…

Everyday reflection in CBT often starts with noticing how a situation can feel very different depending on the thought attached to it. A practical thought feeling connection worksheet like this…