Tag: emotional awareness
Thinking and Feeling CBT PDF for Bipolar Mood Support – FREE
Helps people notice the thoughts sitting between a situation and an emotional reaction, making it easier to talk about mood changes, stress, anxiety, anger or low mood in a more…
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free activity pack promotes mental health and mindfulness, centred around one of the Five Ways to Wellbeing. Tailored for children and teenagers, it aids in developing emotional awareness.
Mood Tracker Flower – An Emotional Check-In Tool for Children
The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…
Thinking and Feeling CBT Social Anxiety PDF Sheet – FREE
Better awareness of the link between thoughts, feelings and reactions can support people to spot the automatic thinking that keeps social anxiety going. The sheet explains, in plain CBT language,…
Anxiety Iceberg – Free Worry Worksheets for Children and Teens
A supportive resource to help children and teens explore their worries and the deeper emotions beneath.
Anime Emotion Cards – An Engaging Tool to Explore Feelings
The Anime Emotion Cards set is a creative and visually appealing resource designed to help children, teens, and anime fans of all ages understand and express their emotions. Featuring anime-style…
Emotions Flashcards & Spinners – Teaching Emotional Awareness
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…
BALANCE Anxiety Coping Poster for Mindful Self-Care
Keeping a simple calming prompt nearby can make it easier to pause, breathe and choose a steadier next step during anxious moments. The BALANCE poster gives a short, memorable anxiety…
Thinking Feeling Connection CBT Worksheet for Depression PDF – FREE
Adults working through depression, and the therapists, counsellors or mental health practitioners supporting them, can use this CBT module to explore how thoughts influence feelings. It introduces automatic thoughts, separates…
Daily Reflection Worksheet
The Daily Reflection Worksheet assists children in reflecting on their feelings and managing overwhelming emotions, fostering self-awareness.
Free Anxiety Thermometer Worksheet
The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…