Tag: distress intolerance
What Is Distress Intolerance? Free Psychoeducation PDF
When a client, student or loved one says they cannot stand feelings such as anxiety, anger, shame or sadness, this distress intolerance handout gives a clear way to name what…
Understanding Distress Intolerance PDF Workbook Module – FREE
The self-check statements and weekly emotion tally give readers a practical way to notice when sadness, anger, fear, anxiety or other uncomfortable feelings start to feel unbearable. Facing-Your-Feelings—01—Understanding-Distress-Intolerance introduces distress…