Tag: depression

Spotting mood changes earlier can make it easier to plan support, reduce risk and talk clearly about bipolar relapse warning signs. The worksheet gives a simple space to record what…

Early recognition of bipolar relapse warning signs can help someone act before a depressive, manic or hypomanic episode becomes more severe. The sheet explains how to spot personal early signs,…

Helps people understand how talking therapies can support recovery from depression, especially through cognitive therapy and behaviour therapy. The sheet gives a brief, plain English overview of evidence-supported psychological treatments,…

Adults living with depression or recurring low mood, along with counsellors, CBT practitioners and mental health workers supporting them, may find this printable behavioural activation PDF useful for planning small,…

Print it for a CBT session, counselling appointment or home reflection when someone is learning to spot the link between automatic thoughts, emotions and reactions. The handout is especially relevant…

Use the Thought Diary 2 tri-fold worksheet during a CBT session, mood management course, or between appointments to record an upsetting event, identify the strongest emotion, find the “hot thought”,…

Print or share the information sheet during a counselling session, GP appointment, mental health lesson or at home to help explain why depression can develop through a mix of biological…

Spotting automatic negative thoughts becomes easier with a clear list of common unhelpful thinking styles, including catastrophising, mind reading, personalisation and black and white thinking. The sheet gives concise explanations…

In clinical practice and personal reflection, noticing shifts in sleep, mood, thinking and behaviour can make bipolar disorder easier to understand and discuss. Keeping-Your-Balance—01—Overview-of-Bipolar-Disorder is a printable psychoeducation module on…

In a counselling session, CBT appointment or at home after a difficult moment, this ABC analysis handout helps people slow down and record what happened, what they thought, and how…

A printable activity-planning handout can help someone take small, manageable steps when depression has led to inactivity, tiredness, avoidance or loss of motivation. It explains behavioural activation in plain language,…

Adults experiencing low mood, clients in counselling, and mental health professionals looking for a printable depression information sheet may find this a clear starting point. It explains major depression in…

A simple weekly activity timetable helps make day-to-day routines easier to see, plan and review. It is suited to adults or older teenagers working on depression, low mood, behavioural activation,…

Unhelpful thinking styles are the focus of this CBT depression module, with clear explanations of common cognitive distortions such as mental filtering, jumping to conclusions, personalisation, catastrophising, black and white…

The behavioural activation worksheet invites people to plan a small activity, rate mood before and after, and notice whether action shifts depression, pleasure and achievement. The module also explains how…

Use it in a therapy session, support meeting or at home to plan a small enjoyable activity or manageable task, then rate depression, pleasure and achievement before and after. The…

A clear one-page handout can help people see how low mood, reduced activity and guilt keep feeding depression, then identify small actions that may interrupt the pattern. This Vicious Cycle…

Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…

Understanding the Benefits of Exercise for Depression and Anxiety is a clear, supportive printable worksheet designed to help adults and young people explore how physical activity can support their mental…

The problem definition table gives a practical starting point for naming an issue clearly, spotting what keeps it going, and setting realistic goals before jumping into solutions. The PDF then…

In a CBT session or during a quiet moment at home, this printable depression information sheet can help adults slow down automatic negative thoughts and test them more objectively. It…

ABC analysis is the central skill in this printable CBT depression information sheet, helping people link an activating event with their feelings, behaviours and underlying beliefs. It introduces a practical…

Adults working on depression, low mood or recurring negative self-beliefs may find this printable CBT module useful for moving beyond automatic thoughts and exploring the deeper beliefs underneath them. It…

The CBT Toolbox for Children and Adolescents is a rich and indispensable resource designed to help therapists, educators, caregivers, and support professionals effectively address a variety of emotional and behavioral…

Adults working through depression, and the therapists, counsellors or mental health practitioners supporting them, can use this CBT module to explore how thoughts influence feelings. It introduces automatic thoughts, separates…

The Part One scenario exercise asks the reader to link different self-statements with likely feelings, showing how thoughts can shift emotions even when the situation is the same. It is…

In reflective CBT practice, core beliefs often need to be written down, tested against real experiences, and reshaped into a more balanced view. The worksheet provides a simple printable format…

Print it for a CBT session, counselling appointment or home reflection when someone needs a simple way to separate feelings from thoughts. The sheet explains how thoughts and beliefs can…

The behavioural experiment framework shows how to test a painful core belief by writing down a prediction, trying a task, recording what happened, and forming a more balanced belief. It…

Adults, clients and mental health practitioners looking for a printable CBT thought diary for depression will find a structured ABCDE worksheet here, with space to record triggers, hot thoughts, feelings,…