Tag: defusion
CBT Word Translation Exercise for Intrusive Thoughts
Use the exercise in a CBT session, therapy homework, or quiet self-practice by writing an unwanted thought, translating it into an unfamiliar language, and noticing how its emotional impact changes….
CBT Defusion Speed Up Slow Down Thought Exercise
Therapists, counsellors and CBT clients looking for a printable cognitive defusion exercise can use this short sheet to practise changing the pace of an unwanted thought. It is especially relevant…
Tuning In Exercise PDF for Unhelpful Thoughts CBT
A simple way to step back from negative thoughts can make it easier to focus on what matters in the moment. The Tuning In Exercise 10.09.2021 PDF uses a radio…
Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living
“Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living” is a comprehensive manual for clinicians. It integrates Acceptance and Commitment Therapy (ACT) techniques for treating anxiety…
Well-being in ACTion: Workbook for Young People with Anxiety or Low Mood Free
This insightful workbook provides support for young individuals grappling with anxiety or low mood, aiming to empower them to navigate their emotions effectively.