Tag: decision making
CBT Junction Model Worksheet for Values-Based Choices
In everyday CBT practice, a simple choice point can help people pause before reacting to difficult thoughts, emotions or urges. The CBT Junction Model gives adults, older teenagers and practitioners…
Bipolar Problem Solving Skills PDF Handout – FREE
Adults managing bipolar disorder, along with counsellors, psychologists, mental health nurses and support workers, may find this problem solving handout useful when practical worries are adding to stress. It sets…
Bipolar Organising Ideas Worksheet for Hypomania PDF – FREE
Organising ideas during hypomania is the key skill at the centre of this printable bipolar disorder worksheet. It helps people capture a rush of creative plans, check the costs, benefits…
The 7 Habits of Highly Effective Teens – A Must-Read Self-Help Book for Teenagers
A practical guide for teens to develop essential habits enhancing well-being, confidence, and resilience.
Bipolar Problem Solving Worksheet PDF Download – FREE
Breaking a difficult situation into clear steps can make it easier to decide what to do next. Bipolar Worksheet 19: Problem Solving Sheet offers a printable CBT-style problem solving template…
Organising Ideas List Bipolar Worksheet Free PDF
Adults managing bipolar disorder, clients in therapy, and mental health professionals can use this printable organising ideas list to sort ideas, projects or actions before committing to them. It gives…
Seven Step Problem-Solving Technique Worksheet PDF – FREE
Problem-solving skills are set out as a simple seven-step process, with space to define the issue, consider what might happen if it is not tackled, list possible solutions, weigh up…
Worry Tree Diagram for Anxiety and Worry Time – FREE PDF
Helps people sort anxious thoughts into practical worries they can act on and hypothetical worries they may need to let go. The one-page worry tree diagram gives a simple CBT-style…
Free Problem Solving Guide for Older Children
The “Problem Solving Guide for Older Children” is an essential resource designed to help children develop effective problem-solving skills. This guide is tailored for older children who are beginning to…
Free Problem Solving Guide for Younger Children
The “Problem Solving Guide for Younger Children” is an effective resource designed to help children learn how to tackle practical worries and everyday problems in a structured and manageable way….
CBT Problem-Solving for Worry and Anxiety PDF – FREE
Sorting out whether a worry is a real problem to solve, rather than another what-if thought to postpone, is the main task supported by this problem-solving module. It explains the…
Wise Mind DBT Worksheet for Children, Teenagers & Adults
In everyday reflection and therapeutic practice, Wise Mind can help children, young people and adults notice the difference between reacting from strong emotion, relying only on logic, and making a…