Tag: coping strategies

When work deadlines, study demands or family responsibilities start affecting sleep, mood or health, this coping with stress information sheet offers a clear starting point. It explains common stressors, physical…

In a CBT session or at home after therapy, this printable Healthy Me worksheet can help someone map the habits, supports and coping strategies that keep them well while working…

Print and use it to plan a small, manageable step towards a feared situation, whether at home, in a counselling session, or as part of CBT-style anxiety work. The form…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet.

In a therapy session, wellbeing appointment or at home after a difficult week, this coping with stress information sheet offers a clear way to spot stressors, notice symptoms and choose…

My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…

Separation Anxiety Monsters is a valuable resource aimed at assisting children, parents, and educators in understanding and managing anxiety related to separation.

A collection of visual communication symbols to help individuals express their emotions, thoughts, and mental health needs.

An engaging activity to help children manage anxiety by creatively expressing their worries.

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns.

A practical worksheet to help manage anxiety through sensory exploration.

Finding small, safe steps to manage difficult feelings after childhood sexual abuse can be hard when emotions, memories or self-blame feel overwhelming. The printable PDF brings together simple trauma self-care…

Parents, carers, teachers and child therapists looking for anger coping skills for children may find this printable helpful when a young person needs safe ways to release big feelings. It…

This resource offers practical tips for recognising and managing stress, empowering individuals with strategies to cope with daily challenges.

A quick printable set of simple mood-boosting ideas can make low-energy days feel easier to navigate. The sheet offers small self-care activities for adults, students, clients and anyone wanting gentle…

The My Anxiety Triggers Worksheet is a simple yet powerful resource designed to help children and young people identify and manage their unique anxiety triggers. This worksheet is particularly useful…

Support for getting through intense self-harm urges is set out in a simple, printable format, with practical coping strategies that can be tried straight away. The handout may be useful…

At home, in a therapy room or when someone is trying to get through a difficult day, this printable self-care sheet offers small, realistic ideas that do not require much…

When someone is trying to manage anxiety symptoms but finds exercise hard to start or keep up, this printable anxiety and exercise information sheet gives a simple way into the…

Print it for a wellbeing plan, use it in a support session, or keep it nearby as a reminder of small coping steps during periods of depression or low mood….

In a busy workplace, staff, managers or wellbeing leads could use this PDF as a practical reminder of small steps that can reduce work-related stress, pressure and burnout. It covers…

In a counselling session, wellbeing check-in, GP appointment or at home after a difficult week, this stress and anxiety information sheet can help people make sense of why the two…

“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…

In everyday practice, reflection or discussion, anger coping strategies are easier to use when they are written down in clear, practical steps. This anger management information sheet covers triggers, early…

Find practical support for reducing stress, feeling more in control and building small coping habits into everyday life. The PDF sets out ten clear stress management strategies, from organising time…

The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…

The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…

The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging…

The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…

“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling…