Tag: coping skills

A free worksheet that helps children explore and manage their worries, promoting emotional regulation and problem-solving skills.

Maintaining progress after bipolar treatment can feel more manageable with a simple plan for routines, support, setbacks and self-care. Aimed at people who have been receiving medication, psychotherapy or other…

Helps people bring themselves back to the present during flashbacks, nightmares or dissociation using simple grounding, breathing and sensory techniques. It is especially relevant for adult survivors of childhood abuse…

Adults managing bipolar disorder, along with counsellors, psychologists, mental health nurses and support workers, may find this problem solving handout useful when practical worries are adding to stress. It sets…

Everyday wellbeing practice can feel easier when there are a few clear steps to try in the moment. These quick self-help techniques focus on calming stress and anxiety through breathing,…

In everyday practice and reflection, learning to sit with difficult feelings can be just as important as learning ways to calm down. Accepting Distress looks at how fear, anger, sadness…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet.

This resource features over 40 calming techniques to help children manage big emotions and reduce anxiety.

The Cope-Cakes Coping Skills Pack is a creative resource for helping children learn healthy coping mechanisms for managing anger, worry, and sadness.

The five-senses mindfulness prompt gives people a simple way to ground themselves during a flashback, using smell, taste, touch, sound and sight to reconnect with the present moment. Coping with…

A gentle, supportive tear-off poster to help children manage feelings of anxiety.

In therapy sessions, wellbeing groups or at home after an emotionally intense day, this module offers practical ways to work with distress without relying on avoidance, numbing, checking or harmful…

A child-friendly resource to help children recognise, understand, and manage their worries through engaging explanations and practical strategies.

A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…

A magical resource to help children manage worries in a fun way.

A delightful resource for helping children navigate their anxieties in a secure and structured way.

The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…

  The Calm Down Cards with Photos is a practical and engaging resource designed to help children learn self-regulation strategies in a fun and visual way. Each card features a…

The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of coping strategies that offer immediate relief from stress, anxiety, and emotional distress.

Breaking a difficult situation into clear steps can make it easier to decide what to do next. Bipolar Worksheet 19: Problem Solving Sheet offers a printable CBT-style problem solving template…

In a classroom calm corner, therapy session or at home after a difficult moment, this anger bingo activity gives children a simple way to practise coping skills they can actually…

The Detective Thinking Worksheet from the Cool Kids Program encourages children to approach their worries with a curious, investigative mindset. This worksheet helps children differentiate between worried thoughts and realistic…

The Youth Mental Health First Aid Kit by Chilypep offers young people essential tools and activities to nurture mental health, resilience, and coping skills.

The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies.

Problem-solving skills are set out as a simple seven-step process, with space to define the issue, consider what might happen if it is not tackled, list possible solutions, weigh up…

When a child feels worried but finds it hard to explain what is going on, this printable anxiety worksheet gives them a simple way to draw and write about their…

Parents, carers, teachers and school counsellors supporting anxious children can use this printable anxiety worksheet to help them look for possible positives in an upcoming situation. It is especially suited…

The three-step coping prompt asks children to name a difficult feeling, choose a first action, plan a next step, and finish with one last healthy coping strategy. It is a…

Spot patterns in stress, triggers and coping responses with a printable stress diary that can be filled in over seven days. It gives people a clear way to record what…

Everyday conversations about boredom can help children reflect on what they enjoy, practise simple coping skills, and choose activities that feel manageable. This printable handout gives kids clear ideas for…