Tag: compassion focused therapy
Self-Compassionate Thinking PDF and Thought Diary – FREE
Helps people turn harsh self-critical thoughts into kinder, more balanced self-talk using structured reflection. The module introduces the thought-feeling connection, compassionate thought diaries, slow breathing, compassionate imagery and practical prompts…
What Is Self-Compassion? Free PDF Handout for Adults
A quick, printable explanation can help people recognise self-criticism and understand how self-kindness, soothing and compassionate self-talk may support emotional wellbeing. The handout is suited to adults, counselling clients and…
Preparing for Self-Compassion PDF and Exercises – FREE
Use it before self-compassion work, therapy homework or reflective journalling to help slow the body down and notice self-critical thoughts more clearly. The module introduces slow breathing, attention retraining, mindfulness,…
Self-Compassionate Living Action Plan PDF Download – FREE
Adults, therapy clients and mental health practitioners working with self-criticism may find this self-compassion module useful for planning what to do when distress, shame, anxiety or low mood triggers a…
Compassionate Imagery for Building Self-Compassion – FREE PDF
The “Creating the Ultimate Compassionate Image” exercise helps adults develop a personal mental image that represents warmth, wisdom, acceptance and support. Building-Self-Compassion—04—Compassionate-Imagery is a practical self-compassion PDF for people using…