Tag: children
Worry Sorting Printable for Kids – Free Anxiety Worksheet
A free worksheet that helps children explore and manage their worries, promoting emotional regulation and problem-solving skills.
I Believe in Me: My Positivity and Confidence Journal – A Strengths-Based Workbook for Kids
A beautifully designed, free printable journal aimed at helping children build self-confidence and emotional resilience.
Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
A delightful set of free, printable mindfulness and movement activities for children, supporting self-regulation, focus, and emotional wellbeing.
Mindfulness Activity Cards for Children – A Printable Calm-Down Tool for Kids’ Mental Health and Wellbeing
A free set of beautifully designed mindfulness activity cards offering over 40 prompts to help children manage emotions and improve focus.
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way.
Calming Strategies Poster for Children – A Free Visual Tool to Support Emotional Regulation
This resource features over 40 calming techniques to help children manage big emotions and reduce anxiety.
Anxiety Support Cards for Children: Brave Buddy’s Power
Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…
Cope-Cakes Coping Skills Pack – Printable Activities to Help Children Understand and Manage Emotions
The Cope-Cakes Coping Skills Pack is a creative resource for helping children learn healthy coping mechanisms for managing anger, worry, and sadness.
Self-Esteem Activity Toolkit – Printable Mental Health Worksheets for Kids, Teens and Adults
The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With tailored activities for different age groups, this resource offers a flexible, engaging way to boost self-esteem through reflection, journaling, affirmations, and creative writing.
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free activity pack promotes mental health and mindfulness, centred around one of the Five Ways to Wellbeing. Tailored for children and teenagers, it aids in developing emotional awareness.
Mental Health Programme Resource Pack – Printable Classroom Activities for Children & Teens
This free Mental Health Resource Pack is a comprehensive, creative toolkit designed to help children and teens learn about mental health, emotional wellbeing, and resilience through fun, interactive classroom activities. Created…
Crystal Ball Activity – A Mindfulness and Visualisation Worksheet for Kids and Teens
A free mindfulness worksheet that helps children and teenagers explore their hopes and dreams creatively.
School Anxiety: Bella the Bunny – A Free Story and Worksheets to Help Children with School Worries
A gentle and supportive resource for helping children with school anxiety, featuring a story and worksheets.
You Are Brave! Awards Worksheet – Celebrate Courage and Build Confidence in Children
The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength.
NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource helping younger children understand and manage Negative Automatic Thoughts (NATS). This resource aims to guide children towards positive self-talk and emotional resilience.
Positive Affirmations Worksheet– Build Self-Esteem and Encourage Positive Thinking
This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the…
Mindful Listening Worksheet – A Simple Mindfulness Activity for Children
This Mindful Listening worksheet helps children connect with their surroundings through sound.
Children’s Emotional Weather Worksheets – Helping Kids Explore Feelings Through Weather Metaphors
The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…
Gratitude Journal for Kids – A Positive Tool to Help Children Focus on the Good Things in Life
The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…
Mood Tracker Flower – An Emotional Check-In Tool for Children
The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
A gentle, supportive tear-off poster to help children manage feelings of anxiety.
Gratitude Worksheet for Children: Kids Printable
Children are supported to build a more positive, thankful mindset by noticing small everyday positives and recording them in a simple, creative way. The printable works well as a gratitude…
Change Your Mind Change Your Day CBT and DBT Tool
In a school wellbeing session, therapy appointment, family support visit or calm-down space at home, this printable poster can help children, teenagers and young people notice when their thoughts are…
Catch it, check it, change it CBT worksheet for kids
Children and young people are supported to move from a worrying or self-critical thought towards a more realistic, encouraging thought using the familiar CBT steps of catch it, check it,…
Worry Scale for Children with Superhero Theme PDF
A five-point superhero worry scale sits at the centre of the printable, giving children a clear way to show whether their worry feels tiny, little, medium, big or huge. Each…
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
A child-friendly resource to help children recognise, understand, and manage their worries through engaging explanations and practical strategies.
A to Z of Calming Techniques – A Simple Guide to Emotional Regulation
A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…
Free Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
This workbook helps children develop self-awareness, focus, and emotional resilience through fun activities. It includes over 60 mindfulness exercises.
Mindful Breathing Cards for Children Free PDF Printable
A creative resource for developing mindful breathing skills to handle stress and emotions.