Tag: checklist
Sleep Hygiene Factors CBT Worksheet for Insomnia Help
When someone is trying to work out why they are not sleeping consistently, a simple sleep hygiene checklist can make the patterns easier to see. The exercise helps adults, older…
Free Cognitive Distortions CBT Worksheet PDF Download
In everyday CBT practice and personal reflection, naming thinking patterns can make unhelpful thoughts easier to notice before they take over. This printable cognitive distortions exercise gives adults, older teens,…
MindWell MOT Checklist With Example for Wellbeing – FREE PDF
A completed example makes it easier to see how to fill in a wellbeing MOT, especially when checking stress levels, energy, sleep, movement, food, fluids and weekly self-care habits. It…