Tag: checking

The “How am I a perfectionist?” section gives clear examples of perfectionistic behaviours, including procrastination, reassurance seeking, checking, excessive organising, slowness, avoidance and not knowing when to stop. This free…

Use it in CBT sessions, counselling work, self-help reflection or between-session tasks to help adults and older students map out what keeps perfectionism going in day-to-day life. The module looks…

Helps people map the triggers, thoughts and behaviours that keep health anxiety going, making it easier to spot the cycle and discuss possible next steps in CBT, counselling or self-help…

Clients experiencing health anxiety, and practitioners supporting them in CBT-informed work, may find this printable module useful for looking at repeated body checking, symptom monitoring, internet searching and reassurance seeking….

Trying to work out whether checking, over-organising, procrastinating or avoiding tasks is keeping perfectionism going can be difficult without a clear handout to refer to. This information sheet explains common…

Use it in therapy sessions, guided self-help or between-session homework to choose one perfectionism behaviour, break it into manageable steps, and test what happens when rigid standards are gently loosened….