Tag: checking behaviours
Reducing Reassurance-Seeking Anxiety PDF Handout – FREE
In therapy sessions, supervision, or at home after an anxious moment, a concise handout on reassurance-seeking can help adults notice the urge to ask for certainty and practise a different…
Free Overcoming Health Anxiety: Self-help Workbook for Adults
The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety –…
Self Help for Health Anxiety Booklet Free
The “Self Help for Health Anxiety” booklet, authored by Carol Vivyan (2009), adapted from Wells (1997), is a self-guided resource for individuals experiencing health anxiety. It provides a comprehensive approach…