Tag: certainty seeking
Challenging Intolerance of Uncertainty CBT Worksheet – FREE PDF
Adults experiencing generalised anxiety, persistent worry or a strong need for certainty can use this printable CBT worksheet to explore how uncertainty affects their thinking, predictions and coping choices. This…
Reducing Reassurance-Seeking Anxiety PDF Handout – FREE
In therapy sessions, supervision, or at home after an anxious moment, a concise handout on reassurance-seeking can help adults notice the urge to ask for certainty and practise a different…