Tag: cbt

The Anxiety Ladder is a helpful CBT tool for gradually facing fears, reducing anxiety, and building confidence.

People can use the table to test anxious predictions in a structured way, rather than relying on avoidance or reassurance. It is a practical CBT anxiety worksheet for behavioural experiments,…

Use it in CBT sessions, self-help work or supported homework to help adults with health anxiety identify avoided people, places, activities and ‘just in case’ safety behaviours, then begin turning…

Adults and older teenagers working through social anxiety, as well as CBT therapists, counsellors and mental health practitioners supporting them, may find this module useful for understanding how attention can…

Use the exercise in a CBT session, therapy homework, or quiet self-practice by writing an unwanted thought, translating it into an unfamiliar language, and noticing how its emotional impact changes….

Planning social anxiety exposure tasks as a gradual stepladder can make behavioural experiments feel more manageable and less overwhelming. The module helps adults working on social anxiety, social phobia, avoidance,…

Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…

In everyday CBT practice, a simple choice point can help people pause before reacting to difficult thoughts, emotions or urges. The CBT Junction Model gives adults, older teenagers and practitioners…

When health worries spiral after noticing a symptom, this module helps you pause, write down the anxious thought, and test it using CBT-style questions rather than getting pulled further into…

Support for recognising low self-esteem and its effects is set out in a clear, reflective format for people who want to understand negative self-beliefs, self-worth and confidence difficulties. The module…

Helps people notice the thoughts sitting between a situation and an emotional reaction, making it easier to talk about mood changes, stress, anxiety, anger or low mood in a more…

Use the prompts in this module to spot the rules and assumptions that keep procrastination going, then test more balanced ways of thinking in everyday tasks. It is suited to…

Helps people understand how talking therapies can support recovery from depression, especially through cognitive therapy and behaviour therapy. The sheet gives a brief, plain English overview of evidence-supported psychological treatments,…

Deciding whether to loosen unrelenting high standards can feel difficult when perfectionism also brings praise, motivation, or a sense of control. This module helps adults weigh the costs and benefits…

Everyday reflection becomes easier when there is a simple routine for catching unhelpful thoughts before they shape behaviour. The Catch Check Change Exercise offers a clear CBT prompt sheet for…

The relapse strategy prompt is the key activity here, asking you to decide in advance which CBT tools you will use if early warning signs return. The one-page personal resilience…

Print and use it to plan a small, manageable step towards a feared situation, whether at home, in a counselling session, or as part of CBT-style anxiety work. The form…

Clearer therapy goals become easier to set when distress is translated into the thoughts, behaviours and knowledge gaps that keep it going. Think Cbt Exercise 1 – Problem Statements V10…

The core belief action plan worksheet is the practical centrepiece here, helping people turn balanced beliefs into small, planned actions. It focuses on using CBT-style behavioural experiments, life domains and…

Adults and older teens working on social anxiety, and the therapists supporting them, may find this information sheet useful for spotting the thoughts that sit behind anxious feelings. It explains…

Spotting automatic negative thoughts becomes easier with a clear list of common unhelpful thinking styles, including catastrophising, mind reading, personalisation and black and white thinking. The sheet gives concise explanations…

Use it in CBT sessions, self-help work or between-session practice to plan gradual steps towards feared social situations, rather than avoiding them. The module focuses on social anxiety avoidance, explaining…

A calmer way to manage persistent worry is supported through a structured worry postponement exercise that helps people delay anxious thoughts until a planned worry period. Designed for adults or…

In therapy sessions, psychoeducation groups or at home after an appointment, a clear list of common unhelpful thinking styles can help people spot patterns in their thoughts before they become…

Early recognition of elevated mood, grandiose thoughts, suspiciousness and impulsive ideas is the main focus of this bipolar disorder CBT module, with practical prompts for developing more balanced thinking before…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet.

Unhelpful thinking styles are the focus of this CBT depression module, with clear explanations of common cognitive distortions such as mental filtering, jumping to conclusions, personalisation, catastrophising, black and white…

Clients, therapists and mental health practitioners working with social anxiety can use this printable CBT information sheet to identify common unhelpful thinking styles, cognitive distortions and thinking errors that may…

A free, printable CBT resource to help individuals recognise and challenge extreme thought patterns.

The “Evidence against the thought” box gives a worked CBT example for challenging the hot thought “I’m useless”. It shows how everyday evidence, such as being a supportive friend, helping…