Tag: CBT worksheet

In everyday practice and personal reflection, procrastination excuses often show up as convincing reasons to wait, rest, or start later. This module helps people notice that self-talk, question it, and…

Therapists, counsellors and clients working on social anxiety can use this printable thought diary to capture the link between a trigger, the thoughts that followed, and the emotional or physical…

In a therapy session, support appointment, or at home when an elevated mood is starting to influence decisions, this printable bipolar worksheet gives a simple space to slow down euphoric…

In a CBT session, counselling appointment or reflective supervision, a simple emotional reasoning worksheet can help someone notice when feelings are being treated as facts. The page explains the thinking…

Use it in therapy sessions or as a printable self-help exercise to help adults examine the belief that worrying is dangerous. The module supports people to rate how strongly they…

Flexible health rules are the focus of this CBT module for health anxiety, with practical prompts to help people notice rigid beliefs about symptoms, doctors, tests and uncertainty, then reshape…

A printable ladder of avoidance example helps people plan small, manageable steps towards facing anxiety-provoking situations rather than avoiding or escaping them. It shows how to rank feared places or…

When someone assumes what another person thinks, or predicts that an event will go badly, this printable CBT handout helps them slow down and examine the thought more carefully. It…

Use the Thought Diary 2 tri-fold worksheet during a CBT session, mood management course, or between appointments to record an upsetting event, identify the strongest emotion, find the “hot thought”,…

Breaking a feared social situation into smaller, measurable steps makes it easier to practise exposure without feeling pushed straight into the hardest task. Social Anxiety Information Sheet 11: Situational Exposure…

The weekly goals record table gives people a simple way to plan and tick off social anxiety tasks across Monday to Sunday. It includes rows for reading, calming techniques, thought…

Map the roots of low self-esteem in a clear CBT-style sequence, from negative life experiences through to core beliefs, rules and unhelpful behaviours. It is a simple printable worksheet for…

In everyday reflection, a simple thought diary can help people slow down a difficult moment and separate what happened, what they thought, how they felt and what they did. This…

Everyday reflection on perfectionism often brings up the rules people live by, such as needing to do things perfectly, checking repeatedly, or feeling unable to rest. The module focuses on…

Use it in CBT sessions, counselling work, self-help reflection or between-session tasks to help adults and older students map out what keeps perfectionism going in day-to-day life. The module looks…

Use the tri-fold thought diary during CBT sessions, counselling appointments, self-help work, or between-session reflection to record a distressing situation, separate thoughts from feelings, and practise balanced thinking. It is…

Testing a worrying prediction before a stressful event can be hard when avoidance feels safer, and this behavioural experiment worksheet gives a clear way to plan it, try it, and…

Needing reassurance, predictions or definite answers can keep worry looping, and this printable accepting uncertainty worksheet gives people a structured way to notice that pattern without getting pulled further into…

The graded hierarchy table is the central exercise, giving space to rank feared situations, note safety or avoidance behaviours, and compare predicted anxiety with actual distress. It is a practical…

In everyday reflection on anxiety, low mood or stress, catastrophising is often the thinking pattern that turns a small worry into a much larger threat. The handout explains this unhelpful…

Therapists, counsellors and clients working on low self-esteem can use this printable CBT worksheet to trace the cycle that keeps negative self-beliefs active. It is especially relevant for adults and…

ABC analysis is the central skill in this printable CBT information sheet, helping people link an activating event with their beliefs, feelings and behaviours so they can spot unhelpful thoughts…

In CBT sessions, anxiety support work or at home after a panic attack, a clear checklist can make it easier to spot the small habits and escape plans that keep…

Behavioural experiments are at the centre of this printable CBT worksheet, helping people with social anxiety test feared predictions in a clear, structured way. It gives space to plan an…

Use the diagram in sessions or at home to map a specific OCD cycle, from the first intrusive thought, image, impulse or feeling through to the worry, anxiety and compulsion…

A resource designed for adults dealing with procrastination and avoidance, helping to recognise avoidance patterns and build confidence.

Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…

When someone is preparing for therapy, recovery work or a personal change plan, naming their own strengths can be surprisingly difficult. This printable personal strengths worksheet gives adults and older…

In therapy sessions, wellbeing appointments or at home, this blank vicious cycle of depression worksheet can help someone map what happens when low mood starts to affect their thoughts, feelings,…

When someone is trying to work out why they are not sleeping consistently, a simple sleep hygiene checklist can make the patterns easier to see. The exercise helps adults, older…