Tag: CBT workbook
Positive Beliefs About Worrying CBT Workbook Module – FREE PDF
It helps people separate useful problem-solving from repetitive worry, using CBT-style questions and written exercises to test whether worrying is really helping. The module focuses on positive beliefs about worrying,…
Understanding Social Anxiety CBT Workbook PDF – FREE
Adults living with social anxiety, and therapists or support workers helping them, may find this CBT self-help module useful for making sense of fear of judgement, avoidance, safety behaviours and…
Overview of Worry CBT Workbook for Anxiety and GAD – FREE PDF
The “What if…” worries prompts and worry-chain exercise give readers a practical way to spot how one anxious thought can turn into repetitive negative thinking. The module explains common worry…
School Anxiety Self-Help Workbook – Free CBT Toolkit for Teens Struggling with School Avoidance
This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale…
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties.
Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety.
How Low Self-Esteem Develops CBT Workbook PDF Guide – FREE
In everyday reflection, counselling sessions or self-esteem work, it can help to trace where negative beliefs about yourself first began. Improving-Self-Esteem—02—How-Low-Self-Esteem-Develops looks at how low self-esteem can develop through early…
Managing Worries and Anxious Feelings Workbook for Secondary Aged Students
A practical workbook for teenagers to understand and manage anxiety in their daily lives, with interactive techniques and tools.
Challenging Core Beliefs for Social Anxiety Workbook – FREE PDF
The downward arrow exercise helps people trace anxious social thoughts back to deeper core beliefs, such as feeling unlikeable, inadequate or likely to be rejected. It is a practical CBT-style…
What Keeps Health Anxiety Going? CBT PDF Workbook – FREE
Helps people map the triggers, thoughts and behaviours that keep health anxiety going, making it easier to spot the cycle and discuss possible next steps in CBT, counselling or self-help…
Panic Attack Overview CBT Workbook Module Free PDF
Adults experiencing repeated panic attacks, clients in CBT or counselling, and practitioners supporting people with panic disorder may find this module useful for making sense of panic symptoms, the fight-or-flight…
My Fear Detective Workbook for Children’s Anxiety
Fear detective work, brave step planning and balanced thinking are the main skills running through this children’s anxiety workbook. It is designed for kids who feel worried, nervous or scared…
Accepting Uncertainty CBT Workbook for Worrying PDF – FREE
In CBT sessions, anxiety groups or at home between appointments, this printable module can help adults who get caught in excessive worry practise responding differently to uncertainty. It focuses on…
Social Anxiety Negative Thinking CBT Workbook PDF – FREE
Adults and older teens who experience social anxiety, social phobia or fear of judgement may find this CBT-based module useful for working through anxious predictions before, during and after social…
Free The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear is an essential resource for individuals struggling with social anxiety and shyness. Written by renowned experts Martin…