Tag: CBT skills
ABC Analysis Thought Diary for Low Mood and CBT Skills – FREE PDF
In a counselling session, CBT appointment or at home after a difficult moment, this ABC analysis handout helps people slow down and record what happened, what they thought, and how…
Breathe: Anxiety Workbook – A Practical Guide for Managing Stress and Worry
A supportive resource helping children, teenagers, and adults understand and manage anxiety through practical activities and mindfulness.
Assertive Communication Practice Worksheet for Adults
Build clearer, calmer conversations by practising the difference between submissive, assertive and aggressive communication. The exercise is designed for adults who want a printable CBT communication skills worksheet for setting…