Tag: CBT module
Adjusting Rules and Assumptions for Self-Esteem – FREE PDF
Adults, therapy clients and mental health practitioners working on low self-esteem may find this CBT self-help module useful for exploring the rigid rules, assumptions and standards that keep negative core…
Appearance Overconcern and Body Image CBT PDF Module – FREE
Appearance overconcern is explored through a CBT-informed body image module that looks at how worries about looks, weight, shape, skin, photos, exercise, cosmetic surgery and social judgement can start to…
Body Image CBT Module: Appearance Concerns – FREE PDF
Adults and therapy clients working on body image worries may find this CBT module useful for understanding why appearance anxiety, body checking and avoidance can feel so hard to shift….
Dropping Panic Safety Behaviours CBT Module PDF – FREE
In a CBT session, anxiety group, or at home between appointments, this module can help someone notice the subtle safety behaviours that keep panic attacks and fear of panic going….