Tag: CBT information sheet

In everyday CBT practice and personal reflection, core beliefs often explain why some anxious thoughts feel much harder to shift than others. Social-Anxiety-Information-Sheet—10—What-are-Core-Beliefs looks at how deeply held beliefs about…

Print it for a CBT session, counselling appointment or home reflection when someone is learning to spot the link between automatic thoughts, emotions and reactions. The handout is especially relevant…

When someone is trying to trace where persistent low self-esteem, harsh self-criticism or “I am not good enough” beliefs began, this printable CBT information sheet gives a clear starting point….

The “How am I a perfectionist?” section gives clear examples of perfectionistic behaviours, including procrastination, reassurance seeking, checking, excessive organising, slowness, avoidance and not knowing when to stop. This free…

Use it in counselling sessions, CBT self-esteem work or personal reflection to map what healthy self-esteem looks like and choose practical ways to respond when old negative self-beliefs are triggered….

The behavioural experiment framework shows how to test a painful core belief by writing down a prediction, trying a task, recording what happened, and forming a more balanced belief. It…