Tag: CBT-I

Use it in a CBT-I session, sleep clinic appointment or at home to map how worries about poor sleep can feed insomnia, sleep anxiety and unhelpful bedtime habits. The handout…

In a therapy session, GP appointment or at home after several restless nights, this printable sleep hygiene handout gives clear tips for building healthier bedtime routines. It is likely to…

Better sleep habits are easier to build when the advice is practical, specific and easy to revisit. Change-the-way-you-sleep-Accessible brings together straightforward sleep hygiene tips for people dealing with insomnia, sleeplessness,…