Tag: CBT handout
Postpone Your Worry CBT Handout for Anxiety – FREE PDF
Set aside worries for a planned time with a simple CBT worry postponement handout that shows how to create a daily worry period, note intrusive thoughts briefly, refocus on the…
How Worry Works PDF for Generalised Anxiety Help – FREE
Adults living with generalised anxiety, chronic worry or repeated “what if” thinking may find this one-page handout useful for making sense of why worry starts and why it can feel…
Physical Symptoms and Panic Exposure Exercises PDF – FREE
In a CBT session, anxiety group, or careful home practice, this printable panic information sheet can help adults and older teenagers understand why frightening body sensations keep panic going. It…
Improving How You Feel CBT Depression Information PDF – FREE
Print it for a CBT session, counselling appointment or home reflection when someone needs a simple way to separate feelings from thoughts. The sheet explains how thoughts and beliefs can…
Reducing Reassurance-Seeking Anxiety PDF Handout – FREE
In therapy sessions, supervision, or at home after an anxious moment, a concise handout on reassurance-seeking can help adults notice the urge to ask for certainty and practise a different…
Perfectionism Rules and Assumptions PDF Handout – FREE
Gain a clearer way to spot the rigid rules, shoulds, musts and assumptions that keep perfectionism going. The handout explains how unrealistic standards develop, how they affect self-worth, and how…