Tag: CBT exercise
Semantic Satiation CBT Exercise Worksheet PDF Download
The two-minute repetition exercise is the central activity here, asking the user to repeat an unwanted thought until the words begin to lose some of their usual emotional force. It…
Self-Perception Continuum CBT Exercise PDF Download
Self-perception sits on a continuum in this CBT exercise, moving from “totally worthless” at 0% to “totally worthwhile” at 100%. The page is designed for people working on self-worth, low…
Costs and Benefits of Change Printable CBT Worksheet
Clearer decision-making around change is supported by a simple CBT costs and benefits exercise that helps people weigh short-term discomfort against longer-term gains. It is a printable change worksheet for…