Tag: carers

Print it, keep it on a phone, or share it with a trusted person so there is a calm, practical plan to follow when someone starts having a panic attack….

Helps people put bipolar triggers into context by showing how genetic vulnerability, biological factors and life stress can interact. The sheet is a useful psychoeducation handout for adults with bipolar…

Help someone who is grieving feel less alone with a clear, printable bereavement support leaflet covering what to say, what to avoid, and how to offer practical help after a…

Print or share the information sheet during a counselling session, GP appointment, mental health lesson or at home to help explain why depression can develop through a mix of biological…

Print or share this reassurance seeking handout when a partner, family member, friend or carer needs a clear way to respond without getting pulled into repeated anxiety reassurance. It explains…

Separation Anxiety Monsters is a valuable resource aimed at assisting children, parents, and educators in understanding and managing anxiety related to separation.

Support with reducing stress triggers and tackling day-to-day problems is set out in a clear, printable bipolar disorder handout. It focuses on recognising early stress cues, prioritising problems, identifying coping…

The medication record worksheet gives people a simple place to note current and past bipolar medication, dosage, side effects and questions for their doctor. Alongside it, the module explains mood…

Print it out before a therapy session, review appointment or family support conversation, then use the prompts to map early warning signs, relapse triggers, helpful coping strategies and support contacts…

Adults living with bipolar disorder, their partners, carers and mental health practitioners can use this printable worksheet to record personal early warning signs of mania and depression, then plan what…

In everyday support conversations after a death, it can help to have simple bereavement self-care ideas that people can read, print and return to when grief feels overwhelming. Taking care…

Better day-to-day stability with bipolar disorder can feel more manageable when medication roles, treatment phases and safety points are explained in plain language. Aimed at people living with bipolar disorder,…

Cognitive behavioural therapy is presented here as an adjunct to medication for bipolar disorder, with a focus on relapse, between-episode symptoms, stress, daily functioning and confidence in managing mood changes….

The booklet titled “The Anxious Child” is a resource for parents and carers to understand more about anxiety in children and young people. Published by the Mental Health Foundation and…