Tag: calming
Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way.
Anger Letting It Out PDF for Kids Coping Strategies – FREE
Parents, carers, teachers and child therapists looking for anger coping skills for children may find this printable helpful when a young person needs safe ways to release big feelings. It…
How to Relax When You Need to Relax: Guide for Children
The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…
My Anxiety Management Workbook for Older Children Free
The “My Anxiety Management Workbook” is designed as a resource to assist older children in understanding and managing their anxiety. It delves into how anxiety can accumulate over time and…
How to Support a Child Experiencing Panic Attacks: Free One-page PDF Guidance
This resource provides guidance to parents, caregivers, and professionals on understanding and supporting children experiencing panic attacks.
What to Do When you Worry Too Much: A Kids Guide to Overcoming Anxiety Free
This guide is a beautifully illustrated resource for children to understand and cope with anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains worries and anxiety in a relatable way.