Tag: calming strategies
Quick self-help techniques for stress and anxiety – FREE PDF
Everyday wellbeing practice can feel easier when there are a few clear steps to try in the moment. These quick self-help techniques focus on calming stress and anxiety through breathing,…
Calming Strategies Poster for Children – A Free Visual Tool to Support Emotional Regulation
This resource features over 40 calming techniques to help children manage big emotions and reduce anxiety.
School Anxiety: Bella the Bunny – A Free Story and Worksheets to Help Children with School Worries
A gentle and supportive resource for helping children with school anxiety, featuring a story and worksheets.
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
A gentle, supportive tear-off poster to help children manage feelings of anxiety.
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
A child-friendly resource to help children recognise, understand, and manage their worries through engaging explanations and practical strategies.
Calming Strategies for Early Years – Helping Young Children Manage Emotions
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…
The Worry Tornado – An Anxiety Management Worksheet
The Worry Tornado is a practical worksheet for children and young people to understand and manage anxiety by breaking worries into manageable steps.
Calming Strategies – Easy Tools to Help Children Calm Down
“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…
Free 101 Fun Coping Skills Poster
This two-page poster offers 101 enjoyable coping strategies to support children in managing challenging emotions.