Tag: calming skills
Calm Your Worry with Your Senses – Anxiety Worksheet
A practical worksheet to help manage anxiety through sensory exploration.
Free Grounding Techniques for Kids Workbook: 15 Emotional Anchoring Exercises
The Grounding Techniques for Kids Workbook is a valuable resource for parents, caregivers, and educators looking to support children’s emotional well-being through effective sensory and mindful activities. This workbook introduces…
Relaxation Breathing PDF for Anxiety and Calm Skills – FREE
Diaphragmatic breathing is set out as a simple, practical calming skill for moments when anxiety, shallow breathing or rapid breathing start to build. The sheet explains how to use belly…
STOP Quick Help Technique PDF for Anxiety and Stress – FREE
Keep a simple anxiety grounding technique to hand for moments when stress starts to build. The STOP quick help technique gives adults, young people, carers, support workers and therapists a…
Free Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing.